[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.medias.sk\/5-mytov-o-kardio-treningu\/#Article","mainEntityOfPage":"https:\/\/www.medias.sk\/5-mytov-o-kardio-treningu\/","headline":"5 m\u00fdtov o kardio tr\u00e9ningu","name":"5 m\u00fdtov o kardio tr\u00e9ningu","description":"Prv\u00fd krok je kardio \u013dudia \u010dastokr\u00e1t veria, \u017ee kardio je nutn\u00e9 cvi\u010di\u0165 e\u0161te predt\u00fdm ako do r\u00fak vezmeme prv\u00e9 z\u00e1va\u017eie. Av\u0161ak srdcov\u00fd tr\u00e9ning nie je pre telo tak n\u00e1ro\u010dn\u00fd, neberie to\u013eko energie ako silov\u00fd tr\u00e9ning, a\u00a0teda nie je tak efekt\u00edvny. Je v\u00fdborn\u00fdm doplnkom pri silovom tr\u00e9ningu, najm\u00e4 pokia\u013e chceme sp\u00e1li\u0165 kal\u00f3rie alebo zlep\u0161i\u0165 kond\u00edciu. \u00a0 […]","datePublished":"2018-10-13","dateModified":"2018-10-13","author":{"@type":"Person","@id":"https:\/\/www.medias.sk\/author\/#Person","name":"","url":"https:\/\/www.medias.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"medias.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.medias.sk\/wp-content\/uploads\/img_a294582_w16522_t1544721467.jpg","url":"https:\/\/www.medias.sk\/wp-content\/uploads\/img_a294582_w16522_t1544721467.jpg","height":0,"width":0},"url":"https:\/\/www.medias.sk\/5-mytov-o-kardio-treningu\/","wordCount":443,"articleBody":"\t\tPrv\u00fd krok je kardio\u013dudia \u010dastokr\u00e1t veria, \u017ee kardio je nutn\u00e9 cvi\u010di\u0165 e\u0161te predt\u00fdm ako do r\u00fak vezmeme prv\u00e9 z\u00e1va\u017eie. Av\u0161ak srdcov\u00fd tr\u00e9ning nie je pre telo tak n\u00e1ro\u010dn\u00fd, neberie to\u013eko energie ako silov\u00fd tr\u00e9ning, a\u00a0teda nie je tak efekt\u00edvny. Je v\u00fdborn\u00fdm doplnkom pri silovom tr\u00e9ningu, najm\u00e4 pokia\u013e chceme sp\u00e1li\u0165 kal\u00f3rie alebo zlep\u0161i\u0165 kond\u00edciu.\u00a0\t\tNa intenzite nez\u00e1le\u017e\u00edPr\u00e1ve intenzita je najd\u00f4le\u017eitej\u0161\u00edm faktorom. Z\u00e1vis\u00ed od srdcovej frekvencie, ktor\u00fa by sme mali pozna\u0165. Najlep\u0161ie by si bola zaobstara\u0165 pr\u00edstroj, ktor\u00fd n\u00e1m zmeria tep po\u010das tr\u00e9ningu. Pod\u013ea frekvencie rozde\u013eujeme kardio tr\u00e9ning na 3 z\u00e1kladn\u00e9 skupiny:\t\tLOW INTENSITY (LI)Tr\u00e9ning pri n\u00edzkej srdcovej frekvencii (50-65%). Ak chceme schudn\u00fa\u0165, pr\u00e1ve LI kardio je pre n\u00e1s najefekt\u00edvnej\u0161ie.\u00a0\t\tHIGH INTENSITY (HI)Tep sa pohybuje na \u00farovni 65-85%, teda u\u017e doch\u00e1dza k\u00a0zad\u00fdchaniu. Je spr\u00e1vnou vo\u013ebou, ak chceme zlep\u0161i\u0165 na\u0161u kond\u00edciu.\u00a0\t\tHIITMet\u00f3da zameran\u00e1 na striedanie z\u00e1\u0165a\u017ee. Cvik prev\u00e1dzame naplno ist\u00fd \u010dasov\u00fd interval, potom nasleduje kr\u00e1tka pauza, pri ktorej by mala srdcov\u00e1 frekvencia klesn\u00fa\u0165 na 50%. Taktie\u017e doch\u00e1dza k\u00a0spa\u013eovaniu tukov, no najv\u00e4\u010d\u0161\u00ed plus tohto tr\u00e9ningu je, \u017ee n\u00e1m nezaberie ve\u013ea \u010dasu \u2013 pribli\u017ene 15-20 min\u00fat.\u00a0Ak chceme sp\u00e1li\u0165 viac kal\u00f3ri\u00ed, mus\u00edme vynalo\u017ei\u0165\u00a0 viac energie. \u00a0\t\tPred tr\u00e9ningom by sme nemali jes\u0165Cvi\u010di\u0165 s\u00a0pr\u00e1zdnym \u017eal\u00fadkom ? Ak chceme poda\u0165 v\u00fdkon, telo mus\u00ed ma\u0165 energiu. A\u00a0t\u00fa z\u00edska pr\u00e1ve z\u00a0dobrej stravy. Najes\u0165 by sme sa mali najnesk\u00f4r 90 min\u00fat pred tr\u00e9ningom. Vhodn\u00e9 je pripravi\u0165 si \u013eahko str\u00e1vite\u013en\u00e9 jedlo, napr\u00edklad nejak\u00e9 kuracie m\u00e4so na pr\u00edrodno.\u00a0\t\tSamotn\u00e9 kardio zabezpe\u010d\u00ed \u00fabytok hmotnosti\u00c1no, aer\u00f3bny tr\u00e9ning napom\u00e1ha strate nechcen\u00fdch kilogramov, ale mus\u00edme d\u00e1va\u0165 pozor aj na stravu. Pr\u00e1ve ona hra pri chudnut\u00ed najv\u00e4\u010d\u0161iu rolu. Mohli by sme \u0161liapa\u0165 na bicykli cel\u00e9 hodiny, nikdy by sme sa nedo\u010dkali v\u00fdsledku, pokia\u013e by sme n\u00e1sledne prijali dvojn\u00e1sobok sp\u00e1len\u00fdch kal\u00f3ri\u00ed.\u00a0\t\tKardio tr\u00e9ning br\u00e1ni silov\u00e9mu tr\u00e9ningu Aer\u00f3bny a\u00a0silov\u00fd tr\u00e9ning nie s\u00fa dve nezlu\u010dite\u013en\u00e9 veci. Ak sa venujeme naberaniu svalovej hmoty, pri spr\u00e1vnom nastaven\u00ed m\u00f4\u017ee kardio pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdsledky aj celkov\u00fd zdravotn\u00fd stav. D\u00f4le\u017eit\u00e9 je, aby sme tak\u00fdch tr\u00e9ningov nemali pr\u00edli\u0161 ve\u013ea, najlep\u0161ie 2-3 v\u00a0t\u00fd\u017edni.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 m\u00fdtov o kardio tr\u00e9ningu","item":"https:\/\/www.medias.sk\/5-mytov-o-kardio-treningu\/#breadcrumbitem"}]}]